It is important to understand that self-esteem or self confidence is the way you feel about yourself. This could affect other areas of your life including your relationships, career and health. This may sound quite simple but many people struggle with self-esteem or confidence. They feel that if they were less confident than others would pick up on this. However there is a simple way to increase your self esteem.
Most people will agree that by being able to communicate well, having a positive attitude and having a good sense of humour are all key ways of boosting your confidence levels. Although these may seem very basic, they can go a long way to improving your self-image and helping you achieve your goals. One very important factor in how to be more confident self esteem is the way you treat yourself.
People tend to build up self esteem when they feel capable of handling certain tasks. If you are confident about yourself and you have a healthy level of self-esteem you will be more likely to take on difficult tasks and challenges. For example, if you are worried about your appearance then you will not be likely to want to attend fancy dress parties or go on photo shots. This is because you will feel as though the image you are projecting will reflect negatively on you and therefore will low down your self esteem. So instead of doing what feels like a challenge try doing what feels like fun.
Your attitude is also an important part of boosting your self-esteem. If you are constantly trying to impress people and make them feel good about themselves you will be seen as a person who is insecure and this will reflect on your self image. By making yourself look better people will perceive you in a more positive light. To boost your confidence you need to avoid people and situations that make you feel bad about yourself. Even things like having a glass of wine before a date can leave you feeling nervous and paranoid so try to limit these out of the things you do.
When you are talking to other people it is important that you take the time to listen to them and get their opinion. This will show that you respect them and that you care about what they have to say. You should avoid arguing with people and tell them that you agree with what they are saying but then add that you will think it over and try and convince them that it is better not to do it. You may not always have all the time in the world to sit down and have a real conversation with someone but you should at least call somebody and hear them out. If you don’t then you may appear as though you are not interested in their opinion and that can put your own confident to the back of your mind.
Your posture and the way you walk can also help you in your quest of being more confident. Walking tall and with your head held high will project confidence and you will also look like you are more outgoing and willing to take on life. You want to project the image that you would like others to have of you, so start taking steps to improve your posture and learn how to walk properly. There are plenty of free online self-help guides and posture exercises for you to download and try.
Your self-talk is very important when trying to become more confident. You want to be sure that you spend as much time thinking about how you feel about yourself and how you want to be perceived by others. The more you talk about your self talk the more you will believe in yourself. Once you have convinced yourself that you are good enough then you can start doing some of the things that you have planned to improve. Remember that if you feel that something is wrong or you aren’t good enough then don’t do it!
One last important step on how to be more confident in yourself is to surround yourself with positive people who have self-esteem who will reinforce your efforts. By surrounding yourself with positive people who have a high sense of self worth and pride in themselves you will soon find that you will have the confidence that you need. Building and reinforcing your self-esteem is a very important part of the process of how to be more confident. Don’t allow anyone’s criticism to discourage you from your goal to be more confident. The more you listen to other people’s opinions of you the more you will believe them.